![]() Vitamins are not regulated by the FDA, so it can be difficult to figure out which companies are providing a quality product. That’s where the best vitamins for women may come in-and it might seem easy to run down to the drugstore and pluck one off the shelf, but not all multivitamins are created equal. pre-pregnancy, pregnancy, postpartum, post-menopause). Even still, it’s easy to fall short without professional guidance-especially when nutrient needs change with each stage of life (e.g. ![]() To fix this, you can eat a more plant-based diet or switch out white rice for quinoa to get in those unprocessed grains. Many women lack potassium, dietary fiber, choline, magnesium, calcium, iron, and vitamins A, D, E and C in their diets, according to the U.S. Couple that with 31% of Americans being at risk for a nutrient deficiency.” “Only 11% of Americans meet the USDA guidelines for fruit and vegetable consumption. “The majority of Americans are not meeting the recommended daily intake for fruits, vegetables, and whole grains,” says Feller. ![]() Why? Many processed foods-which often lack nutrients but are rich in lab-made fats, added sugars, and salts-are prioritized in the United States, says Maya Feller, M.S., R.D., C.D.N, a registered dietitian in New York. Research shows that the average American diet just isn’t cutting it. We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. ![]()
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